What Are Visualisations?

Slide arrow to your week: back

1 week
2 week
3 week
4 week
5 week
6 week
7 week
8 week
9 week
10 week
11 week
12 week
13 - 14 week
15 - 16 week
17 - 18 week
19 - 20 week
21 - 22 week
23 - 24 week
25 - 26 week
27 - 28 week
29 - 30 week
31 - 32 week
33 - 34 week
35 - 36 week
37 - 38 week
39 - 40 week
41 - 42 week

You are here: Birth >> Parenting >> Visualisation

Visualisation

During pregnancy, many women will use visualisation as a way to relax and unwind, and to prepare themselves for labour and birth. Visualisations may also help breastfeeding women to relax, and help their milk to flow.

Here we give an overview of visualisation and provide an example with specific techniques.

Select an information section below or browse our INDEX:

Tools

Baby products

Childcare

Reference

Relaxation and visualisation techniques to help with stress

(no articles to list)

Angie's newest diary

Angie's pregnancy with baby number three is zooming by. A...

Great pregnancy tips

Sometimes what you really need is down-to-earth pregnancy...

How big is your bump?

Comments on the "massive size" or "teeny t...

Birth is the trusted online resource for conception, pregnancy, labour, birth and newborn advice and community. Find expert information on difficulty conceiving, ovulation, week by week pregnancy, miscarriage, caesarean section, labour and birth and a welcoming forum for pregnancy and mums.