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Warning: You may not want your children to read some topics or view some images in this section. |
Performing the massage
Creating the environment
Creating the right environment is helpful, so that you can easily relax.
Think about:
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Soft lighting, possibly using candlelight. |
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Burning some relaxing aromatherapy oils such as lavender, or a combination of mandarin and geranium. Experiment with some to find out which ones suit you. (It is recommended not to burn Clary Sage or Rosemary, as these may stimulate labour - save these for prelabour). |
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A warm bath is a great way to relax both physically and emotionally. The water softens the perineum just as it does the rest of your skin. It is a similar sensation to your toes and fingers becoming wrinkly after being in the bath for a while. |
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If you don't have a bath, a warm compress on the perineum can help you relax before beginning. |
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A lubricant is needed. Gentle natural oils such as apricot kernel, wheat germ, almond or vitamin E. In fact any cold pressed oil can be used. Some women use water-soluble lubricants. |
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Make sure your hands are clean and your nails have been clipped. |
Performing the massage
Use lots of pillows so that you are comfortable in a semi-reclining position. It may be easier if you position your bottom at the edge of the bed. Legs should be comfortably apart, feet flat and knees bent. If this position does not feel right for you try standing with one leg on a small stool or edge of the bed. Try different items around the house until you find something that is the right height for you.