When to stop taking iron supplements
Iron supplements (like iron rich foods) need to be taken in ways that increase their absorption from the bowel. Making a few small adjustments can mean the difference between your supplements being very effective, rather than not making much of an impact on your haemoglobin level.
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Excess calcium rich foods (or calcium supplements) can decrease iron absorption into the body, even though calcium itself is a very important part of the diet during pregnancy. Try to keep your calcium intake to the recommended level, rather than having excessive amounts. This will help you to absorb more iron from your foods and supplements, especially if you are iron deficient. |
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The tannic acid in tea and coffee can inhibit iron absorption, as well as phytates (the husks of seeds and grains) in wholegrain foods and cereals. Therefore avoid taking your supplement with these other beverages or foods (for example at breakfast). Single doses of slow release tablets or capsules are ideally taken on an empty stomach, just before going to bed. If you are taking multiple natural supplements (tablets or liquid), try having them at morning tea and afternoon tea, and then again at bedtime (depending on how many doses you need). Again, avoid having tea and coffee at these times. |
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Vitamin C increases iron absorption. Having a drink of juice rich in vitamin C with your supplements can increase their absorption. This can be pineapple or orange juice, or tomato juice or blackcurrant if you have heartburn. Some caregivers will recommend a vitamin C supplement instead. A few brands of natural iron supplements already have added vitamin C in their tablets or liquid. |
When to stop taking iron