As the labour progresses, it becomes increasingly important for her to rest and relax between the contractions. Even if this is only for 2 - 4 minutes, it can give her body time to rest, and gather strength for the next contraction. Tense muscles require a lot of energy, energy that is better used elsewhere during her labour.
Find out where she normally holds her tension and stress. The shoulders, neck, jaw or hands are typical areas. She may not be aware of her tight muscles during the labour and will probably need these gentle reminders often. Do a
'body check' between the contractions. A 'body check' means checking for any tension, and reminding her to release her jaw, hands, face and body. Run your eye over her body, reminding her to release any tension she may be holding.
Guide her to take a deep breath in, and then let go of that contraction and any tension. For example if her shoulders are up around her ears, place your hand on her shoulders and saying words like "let go", "loosen up" or "flop" these areas.
Make sure you do a
'body check' on yourself!
Breathe with her when she needs guidance
Most women will breathe the way they need to when dealing with their contractions. Occasionally, if the contractions are very intense (or she is
hyperventilating), your assistance may be needed to help her to breathe in a more deeper, more effective manner.
Try: