After the pregnancy and the birth (or procedure), it can take several days (or even weeks), for the woman to physically recover. Exactly how long this will take is very individual for each woman, but will often depend on:
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How advanced her pregnancy was. |
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How much blood was lost and how heavy the bleeding was afterwards. |
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If there were any complications, such as an infection. |
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If any additional medical interventions became necessary. |
You may feel quite normal and well, or you may find it takes a while to feel strong and fully recover. Rest as much as possible, take time off work or study if you need to. Try to arrange extra 'hands on' help with other children (if applicable). Eat regular, nourishing meals and drink plenty of fluids. Your doctor will probably ask that you have a medical check up about 4 to 6 weeks afterwards to make sure you have recovered.
A common health problem after the procedure or birth is being anaemic or having a low haemoglobin (or low red blood cell count). This can cause feelings of excessive tiredness, lethargy, irritability and physical weakness. Your caregiver may recommend an iron supplement and possibly some dietary changes to help. Supplementing will also get your health back on track, especially if planning another pregnancy soon. You can read more in
iron and iron supplements.
Some women will consult with a natural health practitioner to obtain some supporting remedies. Homoeopaths may suggest Arnica, Ferrum metallicum or Calcarea phosphoricum. Herbalists may recommend nettle, as well as things like vitamin C, Echinacea and garlic to boost the immune system. Acupuncture can help balance your hormones, as well as your general health.