The labouring woman needs her environment, and the people around her, to be supportive on both physical and emotional levels. Her labour experience can be made more positive, if she has people close by to help her feel safe, supported and loved. The degree to which a woman supports herself, or relies on others to support her, will vary, depending on her individual needs.
The following are some suggested self support strategies that the woman can use to support herself, as well as some possible support strategies that her partner or support person can use click. Click on one of the headings below.
How a woman can support herself during the 1st stage of labour
How a partner, or support person, can support the woman during the 1st stage of labour