What Are Visualisations?

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Visualisation

During pregnancy, many women will use visualisation as a way to relax and unwind, and to prepare themselves for labour and birth. Visualisations may also help breastfeeding women to relax, and help their milk to flow.

Here we give an overview of visualisation and provide an example with specific techniques.

Select an information section below or browse our INDEX:

Tools

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Reference

Relaxation and visualisation techniques to help with stress

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