Hydrotherapy is the therapeutic use of water and is based on the theory that water has curative and restorative properties, both physically and psychologically. Drinking water is known to cleanse toxins from the body and promote the healthy function of internal organs. Bathing in water is aimed at relieving stress and tension, increasing urine production and reducing swelling. Listening to the sound of running water can aid relaxation. Sometimes people use flotation tanks (with salt water) to reduce environmental stimulants and help them relax.
Water for hydrotherapy is normally heated and can sometimes be propelled with jets, to facilitate stimulation of the circulation and localised massage. Aqua aerobics is a popular form of exercise for pregnancy, the elderly and disabled, fitness for athletes and treating sports injuries. Bathing or swimming allows for exercise with buoyancy and minimising straining joints and muscles.
Hydrotherapy is generally regarded as safe during pregnancy with some pools offering specialised classes for pregnant women and new babies. Let your teacher know if you are pregnant. Some instructors are trained fitness leaders or have a medical or physiotherapy background. You may wish to seek the advice of your caregiver about exercising in general before starting.
If using hydrotherapy at home, be aware of having your bath or spa around body temperature or less (about 37° Celsius), as you shouldn't overheat when pregnant. Water is also used during labour for pain relief in the form of showers or baths. A bath can be effective for pain relief, relaxation, buoyancy and privacy. In some instances the baby may be born into the water. You may wish to read more in
using water for labour and birth.
Hypnosis
Hypnosis is a therapy that uses repeated instructions to bring the person into a state of deep relaxation.