Acupressure, Shiatsu and Reflexology work on similar principles to acupuncture, and may be more suitable to use during the labour, but possibly be less effective. Like acupuncture, they have all evolved from ancient medicine, and have been in use for many years. The basis of their beliefs is that energy flows through major body 'meridians' or 'channels'. The stimulation of this energy at specific points with pressure is thought to correspond to the different body organs, releasing trapped energy to relieve stress, pain or discomfort, and rebalance the body's life force.
Certain points are stimulated by using the thumb, finger or elbow, to exert pressure (instead of needles). This is aimed at assisting with pain relief during the labour. Your partner, or support person, can learn to find these points, but it is recommended that they are
NOT stimulated during the pregnancy.
You do not need to access a qualified acupuncturist at inconvenient hours for acupressure, and some women prefer these methods, rather than using needles. There are also many midwives in Australia who are now learning about the application of Reflexology points, so you may find that they offer this as part of their care.
For detailed information and images on acupressure, shiatsu and reflexology for pain relief you may wish to read
acupressure for pain relief during labour.
Things to consider- acupressure, shiatsu and reflexology
If you wish to utilise acupressure, shiatsu or reflexology during your labour for pain relief, you might like to consider the following: