Slide arrow to your week: back
  •  

    1 week

  •  

    2 week

  •  

    3 week

  •  

    4 week

  •  

    5 week

  •  

    6 week

  •  

    7 week

  •  

    8 week

  •  

    9 week

  •  

    10 week

  •  

    11 week

  •  

    12 week

  •  

    13 - 14 week

  •  

    15 - 16 week

  •  

    17 - 18 week

  •  

    19 - 20 week

  •  

    21 - 22 week

  •  

    23 - 24 week

  •  

    25 - 26 week

  •  

    27 - 28 week

  •  

    29 - 30 week

  •  

    31 - 32 week

  •  

    33 - 34 week

  •  

    35 - 36 week

  •  

    37 - 38 week

  •  

    39 - 40 week

  •  

    41 - 42 week

Recovery after birth can take some time, both physically and emotionally. Those early days and weeks after giving birth are a time to learn, heal and recover. Find out about postnatal check-ups, returning to work, exercise as well as complications in the recovery process.

Emotional and physical recovery

Back pain after birth

Constipation after birth

Haemorrhoids after the birth

Infections after the birth

Postnatal check-ups

Postnatal exercise

Lifestyle and breastfeeding

Returning to work

Sex and contraception

The FAQs for mum

Information sources


Get weekly development
updates on your baby

  • Newborn care guide
  • Key milestones
  • Fuss-free parenting tips
  • Delivered straight to your inbox

Enter your child's birthday

 

Take care of YOU!

Here's how to make some time for you - from mums w...

read more »

Rest up

Pregnancy can be exhausting so there's no better time...

read more »

Meal planning

Meal planning can make life a whole lot simpler, and d...

read more »