For most women the 2nd trimester is the most comfortable phase of their pregnancy. However, this stage can also bring with it its own unique physical changes. For some women the
physical changes of the 1st trimester can continue to linger until 14, 16 or even 20 weeks of the pregnancy and beyond.
The following is a general overview of some of the more common physical changes that women can experience during the middle phase of their pregnancies. They can include:
Growing belly
Breast changes and milk
Aches and pains
Braxton Hicks contractions
Bleeding gums
Metallic taste
Skin, hair and nail changes
Nose bleeds, smells, colds and sinus
Restless legs
Swelling, fluid retention
Vaginal changes
Libido
Growing belly. After about 12 weeks of the pregnancy, your uterus grows up and out your pelvis, to accommodate your baby's growth. Now your caregiver can actually feel the top of your uterus, also known as the 'fundus'. By about the 20th week of pregnancy your fundus will be felt at around the level of your navel. As your waistline thickens and your pregnancy becomes more obvious, wearing tight-waisted clothing will no longer feel comfortable. Usually by about 20 weeks you will need to start considering wearing more stretchy or loose outfits. You can read more in
maternity clothing.
As you watch yourself change and look more closely at other pregnant women, try to remember that every woman's body is unique in how she changes and responds to her pregnancy. Each woman's
belly size and shape will differ according to her height and weight and will also depend on whether this is her first or subsequent baby, as will a woman's
weight gain during pregnancy.
Breast changes and milk. Breast tenderness, and possibly a slight increase in breast size are common signs of early pregnancy. The nipples often become very sensitive and the veins under the skin more noticeable.