Shiatsu is a form of massage originating from Japan. It works on the same principles as
acupuncture, but is less invasive, using acupressure instead of needles. Shiatsu uses finger pressure on points along the 12 main meridians (or channels) which correspond with the main organs in the body. It is thought to stimulate and balance energy flow (Yin and Yang) to organs, enabling the body to heal itself and work effectively.
The Shiatsu practitioner determines the source of illness through assessing movement, build, posture, listening, smell, facial expression, touch and questions of the client. They then use hand pressure, massage and manipulation to adjust the body's structure and its energy flow, restoring balance and promoting immunity and health. Shiatsu is used to treat a wide range of physical and emotional conditions, as well as stress and relaxation. Dietary advice and exercises may also be included in the treatment regime.
Shiatsu therapists are usually trained in the art of Shiatsu and often qualified in other Eastern therapies such as herbs and acupuncture. The practitioner should be recognised by a professional body, but simple acupressure can be taught to people to treat themselves, their partners or friends.
Shiatsu is believed to be safe for use in pregnancy, but you should tell your therapist you are pregnant as there are certain points that should be avoided during the first 12 weeks of pregnancy to avoid potential miscarriage.
T'ai chi
T'ai chi means supreme and ultimate power and is a form of meditation in motion, originating in China thousands of years ago. T'ai chi is derived from Confucian, Buddhist and Taoist teachings. The practice was incorporated into general Chinese health practice in 1949 by Chairman Mao, to relieve stress and its related diseases. The art of T'ai chi is a physical and mental discipline aimed at promoting health and wellbeing.