Massage. Massaging the wrist with cream or oil. The woman (or another person) can massage each side of the wrist using the thumbs together or separately.
One massage action starts from the middle of the wrist, using a firm but comfortable stroking motion, moving 2 cms down towards the woman and then in an out direction towards the outside of the wrist.
The second massage action starts from the middle of the wrist, again using a firm but comfortable stroking motion, moving straight out the side, across the base of the wrist.
Image 2-28 shows wrist massage with the arrows showing the direction of each massage action.
Aromatherapy. Some aromatherapists will suggest adding a drop Juniper oil to creams or oils. Cypress oil used to be recommended but it is now suggested to be avoided, as it may cause vaginal bleeding. Check with your caregiver or see an aromatherapist before using essential oils.
Acupressure and Shiatsu massage. There is a point on the hand called LU10. This point is located on the fleshy inside pad of the hand, at the base of the thumb. Apply thumb pressure firmly, hold in position for approximately 6 to 8 seconds. This can be done 2 to 4 times in the morning and repeated as needed throughout the day.
Image 2-29 shows the acupressure point to help relieve the symptoms of Carpel tunnel.
Acupuncture. Acupuncture treatments have been known to relieve the symptoms of carpel tunnel, see your acupuncturist.
Homoeopathy. Your homoeopath may recommend a remedy for you.
Physiotherapy splints. If none of the above help, you have quite a way to go before the end of the pregnancy and / or your lifestyle is being severely affected by it (for example you need to write or work on a computer), then you could see a
physiotherapist at your public hospital or at a private practice.
The physiotherapist will fit special splints to wear at night, sometimes advising you to elevate your hands on pillows.