There are a few approaches that pregnant women find helpful in dealing with their constipation. (Check these with your caregiver.)
Lifestyle choices
Natural therapies
Medical treatments
What to avoid
Lifestyle choices
Drinking water
Dietary changes
Taking time
Physical activity
Looking at your iron supplement
Drinking water. Drinking at least 8 glasses of water a day and a glass or two of fruit juice (prune juice if possible) and/or vegetable juice (fresh if possible) can help with constipation. Sometimes drinking very hot, or very cold liquids (depending on the woman's response) will improve it, or having some warm water with a squeeze of lemon first thing in the morning to stimulate the bowels. Seasonal soups (hot or cold) are another great way of increasing your liquid intake.
Dietary changes. Increasing the fibre in your diet such as cereals with bran or psyllium seeds added. Fruit and vegetables, especially dried fruits such as prunes, apricots, dates, figs and sultanas. Replacing refined white flour products with wholegrain breads, rice and pasta. A bit of liquorice may help. Most fresh greens are laxative. They will add bulk and fibre to your diet and as well as being rich in vitamins and minerals.
Taking time. Take time when you go to the toilet. Try not to put off passing your motions to a later time if you feel the urge and try not to strain. Putting your feet on a low footstool for support while on the toilet may also help.
Physical activity. Try getting some gentle, daily exercise such as walking, swimming or yoga. Being active helps to stimulate the bowel.
Looking at your iron supplement. If you are taking an iron supplement and you think it is making you constipated, discuss changing it to a different brand (or replacing them with a more natural preparation) with your caregiver. You may wish to read
iron supplements.